Fast Talk
A podcast by Fast Talk Labs - Thursdays
406 Episodes
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346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Published: 21/11/2024 -
345: Why Our Gut Microbiome Is Important for Performance and Recovery
Published: 14/11/2024 -
344: The Role of Nutrition in Optimizing Mental Performance
Published: 7/11/2024 -
343: How to Fuel for Health
Published: 31/10/2024 -
342: How to Set Yourself Up for a Successful New Season
Published: 24/10/2024 -
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Published: 17/10/2024 -
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Published: 10/10/2024 -
339: How Our Muscles Adapt, with Dr. Brendan Egan
Published: 3/10/2024 -
338: Nutrition Needs of Junior Endurance Athletes
Published: 26/09/2024 -
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
Published: 19/09/2024 -
336: How to Train Perceived Exertion and Go Harder
Published: 12/09/2024 -
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes
Published: 5/09/2024 -
334: How to Measure and Train Zone 2, with Jared Berg
Published: 29/08/2024 -
333: It's Never Too Late to Start an Endurance Sport—or Change It Up
Published: 22/08/2024 -
332: How to Measure Running, with Nell Rojas
Published: 15/08/2024 -
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
Published: 8/08/2024 -
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Published: 1/08/2024 -
329: Nutrition Approaches for Ultra-Endurance Events
Published: 25/07/2024 -
328: Long Workdays, Training Races, and Varying Base Rides
Published: 18/07/2024 -
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
Published: 11/07/2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
