Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

236 Episodes

1. 137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind

   Published: 31/05/2023
2. 136. What you need to know about balancing hormones naturally //Joelle Suess

   Published: 26/05/2023
3. 135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits

   Published: 24/05/2023
4. 134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser

   Published: 19/05/2023
5. 133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters

   Published: 17/05/2023
6. To the mom who feels like she is failing in motherhood. Mothers day encouragement message

   Published: 13/05/2023
7. 132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik

   Published: 12/05/2023
8. 131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2

   Published: 10/05/2023
9. 130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1

   Published: 3/05/2023
10. 129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)

    Published: 3/05/2023
11. 128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger

    Published: 28/04/2023
12. 127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

    Published: 26/04/2023
13. 126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support

    Published: 24/04/2023
14. 125. Why is asking for help so hard? How to handle the guilt of needing help as mom

    Published: 21/04/2023
15. 124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

    Published: 19/04/2023
16. 123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas

    Published: 14/04/2023
17. 122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts

    Published: 12/04/2023
18. 121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian

    Published: 10/04/2023
19. 120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

    Published: 7/04/2023
20. 119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids

    Published: 5/04/2023