Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

236 Episodes

1. 118. 6 powerful and effective ways to process and let go of negative emotions

   Published: 31/03/2023
2. 117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.

   Published: 29/03/2023
3. 116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

   Published: 24/03/2023
4. 115. Running on empty? How to create alone time for yourself on a regular basis

   Published: 22/03/2023
5. 114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

   Published: 15/03/2023
6. 113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

   Published: 10/03/2023
7. 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

   Published: 8/03/2023
8. 111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

   Published: 3/03/2023
9. 110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

   Published: 1/03/2023
10. 109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

    Published: 24/02/2023
11. 108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

    Published: 22/02/2023
12. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

    Published: 17/02/2023
13. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

    Published: 15/02/2023
14. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

    Published: 8/02/2023
15. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

    Published: 3/02/2023
16. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

    Published: 1/02/2023
17. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

    Published: 27/01/2023
18. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

    Published: 25/01/2023
19. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

    Published: 20/01/2023
20. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

    Published: 18/01/2023