Do You F*cking Mind?

633 Episodes

1. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

   Published: 19/01/2025
2. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

   Published: 16/01/2025
3. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

   Published: 15/01/2025
4. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

   Published: 14/01/2025
5. 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

   Published: 13/01/2025
6. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

   Published: 12/01/2025
7. Top 3 Brain Facts

   Published: 9/01/2025
8. Building an engaged online community & the neuroscience behind content creation & brand building (E)

   Published: 5/01/2025
9. Be gone insecurities! Cut the dead weight! (E)

   Published: 2/01/2025
10. 11 fascinating myths about the brain (E)

    Published: 29/12/2024
11. What to do when it feels like NOTHING is going your way (E)

    Published: 26/12/2024
12. Your Breakup Manual - 9 Steps (E)

    Published: 22/12/2024
13. The limit of your self worth lies in how you let others treat you (E)

    Published: 19/12/2024
14. FOCUS: How to become more self assured.

    Published: 17/12/2024
15. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Published: 15/12/2024
16. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Published: 12/12/2024
17. FOCUS: Maximise your potential & have no regrets

    Published: 10/12/2024
18. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Published: 8/12/2024
19. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Published: 5/12/2024
20. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Published: 5/12/2024