822 Episodes

  1. EP: 509- This is binge eating & how it’s different than overeating!🍫

    Published: 16/03/2024

  2. EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with food

    Published: 15/03/2024

  3. EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're full

    Published: 14/03/2024

  4. EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHT

    Published: 12/03/2024

  5. EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fear

    Published: 8/03/2024

  6. EP 504 - Why you can't stop after 1 or 2 cookies

    Published: 7/03/2024

  7. EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating

    Published: 5/03/2024

  8. EP: 502 - Everything you do when you're healing your relationship with food & your body matters

    Published: 29/02/2024

  9. EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image

    Published: 28/02/2024

  10. EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges

    Published: 27/02/2024

  11. EP: 499 - Inner Child Meditation on healing body image

    Published: 22/02/2024

  12. EP: 498 - How to take the focus off of your body & weight loss

    Published: 20/02/2024

  13. EP: 497 - Stop caring about what other people think

    Published: 16/02/2024

  14. EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

    Published: 15/02/2024

  15. EP: 495 - You need to view food differently if you want to stop binge eating

    Published: 13/02/2024

  16. EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour

    Published: 9/02/2024

  17. EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!

    Published: 6/02/2024

  18. EP: 492 - Rewiring your brain to stop binge eating

    Published: 5/02/2024

  19. EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising

    Published: 3/02/2024

  20. EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food

    Published: 1/02/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!