Ditch Decade Diets Podcast

822 Episodes

1. EP: 489 - "how long did it take you to stop binge eating"?

   Published: 30/01/2024
2. EP: 488 - Cultivating YOUR own version of food freedom

   Published: 26/01/2024
3. EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people

   Published: 25/01/2024
4. EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack

   Published: 24/01/2024
5. EP: 485 - A SPECIAL coaching call with Lorna

   Published: 23/01/2024
6. EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

   Published: 22/01/2024
7. EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more

   Published: 22/01/2024
8. EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024

   Published: 20/01/2024
9. EP: 481 - Don't become emotionally constipated

   Published: 19/01/2024
10. EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more

    Published: 19/01/2024
11. EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7

    Published: 18/01/2024
12. EP: 478 - Ending binge eating is NOT about the food

    Published: 16/01/2024
13. EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night

    Published: 15/01/2024
14. EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years

    Published: 14/01/2024
15. EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks

    Published: 13/01/2024
16. EP: 474 - Do you really love yourself?

    Published: 12/01/2024
17. EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella

    Published: 11/01/2024
18. EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say

    Published: 10/01/2024
19. EP 471: 5 things I did to stop binge eating that you can implement asap

    Published: 9/01/2024
20. EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly

    Published: 8/01/2024