Dharmapunx NYC

581 Episodes

1. Fixing a Broken Picker: Changing How We Choose People For Relationships

   Published: 11/10/2022
2. Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

   Published: 5/10/2022
3. Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

   Published: 24/09/2022
4. Bouncing Back After the World Breaks Its Promise

   Published: 23/09/2022
5. A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

   Published: 12/09/2022
6. Too Much Stuff: Understanding Hoarding and Accumulation

   Published: 12/09/2022
7. Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

   Published: 1/09/2022
8. Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

   Published: 20/08/2022
9. Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

   Published: 28/07/2022
10. Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

    Published: 24/07/2022
11. The Role of Expressed Delight in Developing Healthy a Sense of Self

    Published: 19/07/2022
12. Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

    Published: 12/07/2022
13. Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

    Published: 4/07/2022
14. Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

    Published: 27/06/2022
15. Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

    Published: 20/06/2022
16. Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

    Published: 14/06/2022
17. Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

    Published: 5/06/2022
18. The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

    Published: 26/05/2022
19. What Other People Think About YOU

    Published: 17/05/2022
20. Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

    Published: 9/05/2022