Chasing Excellence

375 Episodes

1. #115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

   Published: 9/03/2020
2. #114: Complain Less, Communicate More

   Published: 2/03/2020
3. #113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

   Published: 24/02/2020
4. #112: Tips for Overcoming Performance Anxiety

   Published: 17/02/2020
5. #111: How to Maintain Your Edge When Training Solo (2:00, #14)

   Published: 10/02/2020
6. #110: Mental Toughness Isn't What You Think

   Published: 3/02/2020
7. #109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

   Published: 27/01/2020
8. #108: When People Judge Your Passion

   Published: 20/01/2020
9. #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

   Published: 13/01/2020
10. #106: Behind the Scenes of My TEDx Talk

    Published: 6/01/2020
11. #105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage

    Published: 30/12/2019
12. #104: On Calmness & Complacency

    Published: 23/12/2019
13. #103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)

    Published: 16/12/2019
14. #102: The 10 Principles of Training

    Published: 9/12/2019
15. #101: Reinvestment & Infinite Games

    Published: 2/12/2019
16. #100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts

    Published: 25/11/2019
17. #099: CrossFitting While Pregnant

    Published: 18/11/2019
18. #098: The Discipline I Most Attribute To My Success (2:00 Drill #11)

    Published: 11/11/2019
19. #097: The 5 P's of Decision Making

    Published: 4/11/2019
20. #096: 10 Principles of Mindset

    Published: 28/10/2019