376 Episodes

  1. Breath: New Science of a Lost Art (James Nester)

    Published: 5/09/2022

  2. Olympian Amy Van Dyken Discusses Gold Medals, Paralysis and Life Beyond Sport

    Published: 29/08/2022

  3. PREtirement: Secrets to Success from Our 20s Through Our 60s

    Published: 22/08/2022

  4. Colin O'Brady: Unlocking a Life of Limitless Possibilities

    Published: 15/08/2022

  5. Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker)

    Published: 8/08/2022

  6. New Way to Set & Achieve Goals (Dr. Trish Jackman - Hidden Gem)

    Published: 1/08/2022

  7. Break the Code on Propoganda's Power: Dr. Lisa Fazio

    Published: 25/07/2022

  8. Science Based Nutrition: Beyond the Headlines w/ Dr. Mario Kratz

    Published: 18/07/2022

  9. Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper)

    Published: 11/07/2022

  10. Gut Microbiome: Depression, Anxiety, PTSD & Mood: Dr. Christopher Lowry

    Published: 4/07/2022

  11. Dr. Sara Mednick: Step Off the Hampster Wheel

    Published: 27/06/2022

  12. Nutrition Mechanic Dina Griffin

    Published: 20/06/2022

  13. Save the World: Technology or Ecology? (Best-selling author Charles Mann)

    Published: 13/06/2022

  14. Nutritional Psychiatry: Food, mental acuity & brain health (Dr. Felice Jacka)

    Published: 6/06/2022

  15. Reflecting to Thrive! The Power of the Pause (Dr. Brad Cooper)

    Published: 30/05/2022

  16. Steve Magness: How (and Why) to Do Hard Things

    Published: 23/05/2022

  17. Better Sleep - Latest Strategies w/ Dr. Josiane Broussard

    Published: 16/05/2022

  18. Motivational Interviewing Strategies: Dr. Jonathan Fader (Hidden Gem)

    Published: 9/05/2022

  19. Lisa Russell: Understanding Your Life's Story

    Published: 2/05/2022

  20. Brad Shares Real Life Routines & Biometric/Blood Test Results (56th Birthday)

    Published: 25/04/2022

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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