1450 Episodes

  1. Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

    Published: 18/11/2022

  2. How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

    Published: 15/11/2022

  3. Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

    Published: 11/11/2022

  4. Skincare Hacks With Meteoric Results – Andy Hnilo : 995

    Published: 9/11/2022

  5. Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

    Published: 5/11/2022

  6. Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

    Published: 3/11/2022

  7. Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

    Published: 2/11/2022

  8. Mini-Episode: Cool Facts Friday #28

    Published: 28/10/2022

  9. Finding Your True North Through Yoga – Baron Baptiste : 991

    Published: 27/10/2022

  10. What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

    Published: 25/10/2022

  11. Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

    Published: 21/10/2022

  12. Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

    Published: 19/10/2022

  13. Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

    Published: 14/10/2022

  14. Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

    Published: 11/10/2022

  15. Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

    Published: 8/10/2022

  16. How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

    Published: 7/10/2022

  17. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

    Published: 4/10/2022

  18. Mini-Episode: Cool Facts Friday #27

    Published: 30/09/2022

  19. How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

    Published: 29/09/2022

  20. Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

    Published: 27/09/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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