1450 Episodes

  1. The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

    Published: 22/09/2022

  2. Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

    Published: 20/09/2022

  3. How to Hack Your Cardio Workout – Ulrich Dempfle : 978

    Published: 15/09/2022

  4. Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

    Published: 13/09/2022

  5. Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

    Published: 8/09/2022

  6. Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

    Published: 6/09/2022

  7. Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

    Published: 3/09/2022

  8. How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

    Published: 2/09/2022

  9. Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

    Published: 30/08/2022

  10. Mini-Episode: Cool Facts Friday #26

    Published: 26/08/2022

  11. Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

    Published: 25/08/2022

  12. How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

    Published: 24/08/2022

  13. How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

    Published: 24/08/2022

  14. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

    Published: 18/08/2022

  15. What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

    Published: 16/08/2022

  16. How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

    Published: 12/08/2022

  17. Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

    Published: 9/08/2022

  18. Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

    Published: 6/08/2022

  19. How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

    Published: 5/08/2022

  20. How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

    Published: 2/08/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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