1442 Episodes

  1. Upgrade Your Energy – Ari Whitten – Best of 2022

    Published: 30/12/2022

  2. Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

    Published: 28/12/2022

  3. Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

    Published: 23/12/2022

  4. Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

    Published: 21/12/2022

  5. How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

    Published: 16/12/2022

  6. How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004

    Published: 13/12/2022

  7. Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

    Published: 9/12/2022

  8. How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

    Published: 6/12/2022

  9. Discovering Blue Zones In America – Dan Buettner : 1001

    Published: 2/12/2022

  10. The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

    Published: 29/11/2022

  11. Mini-Episode: Cool Facts Friday #29

    Published: 25/11/2022

  12. How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

    Published: 22/11/2022

  13. Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

    Published: 18/11/2022

  14. How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

    Published: 15/11/2022

  15. Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

    Published: 11/11/2022

  16. Skincare Hacks With Meteoric Results – Andy Hnilo : 995

    Published: 9/11/2022

  17. Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

    Published: 5/11/2022

  18. Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

    Published: 3/11/2022

  19. Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

    Published: 2/11/2022

  20. Mini-Episode: Cool Facts Friday #28

    Published: 28/10/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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