1441 Episodes

  1. Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025

    Published: 24/02/2023

  2. Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024

    Published: 23/02/2023

  3. Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

    Published: 21/02/2023

  4. How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022

    Published: 16/02/2023

  5. Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021

    Published: 14/02/2023

  6. Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020

    Published: 9/02/2023

  7. Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019

    Published: 7/02/2023

  8. Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

    Published: 4/02/2023

  9. How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017

    Published: 3/02/2023

  10. Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016

    Published: 1/02/2023

  11. Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

    Published: 27/01/2023

  12. How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

    Published: 25/01/2023

  13. How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

    Published: 20/01/2023

  14. How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

    Published: 18/01/2023

  15. Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011

    Published: 13/01/2023

  16. Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010

    Published: 10/01/2023

  17. Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

    Published: 7/01/2023

  18. Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

    Published: 6/01/2023

  19. How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

    Published: 4/01/2023

  20. Upgrade Your Energy – Ari Whitten – Best of 2022

    Published: 30/12/2022

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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