1439 Episodes

  1. How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043

    Published: 20/04/2023

  2. A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

    Published: 18/04/2023

  3. Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041

    Published: 14/04/2023

  4. How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

    Published: 13/04/2023

  5. How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

    Published: 11/04/2023

  6. Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

    Published: 7/04/2023

  7. How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

    Published: 4/04/2023

  8. Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036

    Published: 30/03/2023

  9. Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

    Published: 29/03/2023

  10. Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

    Published: 23/03/2023

  11. Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

    Published: 21/03/2023

  12. Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

    Published: 16/03/2023

  13. How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

    Published: 14/03/2023

  14. How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

    Published: 10/03/2023

  15. Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

    Published: 8/03/2023

  16. Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

    Published: 3/03/2023

  17. Why Your Mind Works the Way That It Does – Paul Bloom : 1027

    Published: 2/03/2023

  18. How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026

    Published: 28/02/2023

  19. Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025

    Published: 24/02/2023

  20. Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024

    Published: 23/02/2023

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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