The Human Upgrade with Dave Asprey

1254 Episodes

1. Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

   Published: 9/08/2022
2. Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

   Published: 6/08/2022
3. How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

   Published: 5/08/2022
4. How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

   Published: 2/08/2022
5. Mini-Episode: Cool Facts Friday #25

   Published: 30/07/2022
6. How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

   Published: 29/07/2022
7. Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960

   Published: 26/07/2022
8. How Intuition Can Lead You To Your Highest Self – Joy Martina : 959

   Published: 21/07/2022
9. How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958

   Published: 20/07/2022
10. Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

    Published: 14/07/2022
11. How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

    Published: 13/07/2022
12. Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

    Published: 8/07/2022
13. Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

    Published: 6/07/2022
14. Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953

    Published: 30/06/2022
15. Discover Your Capacity to Create, Connect & Love – Susan Cain : 952

    Published: 28/06/2022
16. Mini-Episode: Cool Facts Friday #24

    Published: 24/06/2022
17. Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

    Published: 24/06/2022
18. Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

    Published: 21/06/2022
19. Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

    Published: 18/06/2022
20. How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

    Published: 17/06/2022