The Human Upgrade with Dave Asprey

1254 Episodes

1. How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

   Published: 15/06/2022
2. Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

   Published: 10/06/2022
3. Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

   Published: 8/06/2022
4. Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

   Published: 4/06/2022
5. How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

   Published: 3/06/2022
6. How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

   Published: 1/06/2022
7. Mini-Episode: Cool Facts Friday #23

   Published: 27/05/2022
8. How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

   Published: 27/05/2022
9. How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

   Published: 24/05/2022
10. Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

    Published: 21/05/2022
11. Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

    Published: 20/05/2022
12. Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Published: 17/05/2022
13. Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

    Published: 13/05/2022
14. A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

    Published: 11/05/2022
15. Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

    Published: 7/05/2022
16. How to Double Your Energy – Ari Whitten : 934

    Published: 6/05/2022
17. Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

    Published: 4/05/2022
18. Mini-Episode: Cool Facts Friday #22

    Published: 29/04/2022
19. Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

    Published: 28/04/2022
20. WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

    Published: 26/04/2022