The Human Upgrade with Dave Asprey

1254 Episodes

1. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

   Published: 4/10/2022
2. Mini-Episode: Cool Facts Friday #27

   Published: 30/09/2022
3. How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

   Published: 29/09/2022
4. Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981

   Published: 27/09/2022
5. The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

   Published: 22/09/2022
6. Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

   Published: 20/09/2022
7. How to Hack Your Cardio Workout – Ulrich Dempfle : 978

   Published: 15/09/2022
8. Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

   Published: 13/09/2022
9. Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

   Published: 8/09/2022
10. Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

    Published: 6/09/2022
11. Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

    Published: 3/09/2022
12. How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

    Published: 2/09/2022
13. Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

    Published: 30/08/2022
14. Mini-Episode: Cool Facts Friday #26

    Published: 26/08/2022
15. Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

    Published: 25/08/2022
16. How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

    Published: 24/08/2022
17. How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

    Published: 24/08/2022
18. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

    Published: 18/08/2022
19. What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

    Published: 16/08/2022
20. How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

    Published: 12/08/2022