The Human Upgrade with Dave Asprey

1254 Episodes

1. Discovering Blue Zones In America – Dan Buettner : 1001

   Published: 2/12/2022
2. The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

   Published: 29/11/2022
3. Mini-Episode: Cool Facts Friday #29

   Published: 25/11/2022
4. How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

   Published: 22/11/2022
5. Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

   Published: 18/11/2022
6. How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

   Published: 15/11/2022
7. Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

   Published: 11/11/2022
8. Skincare Hacks With Meteoric Results – Andy Hnilo : 995

   Published: 9/11/2022
9. Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

   Published: 5/11/2022
10. Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

    Published: 3/11/2022
11. Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

    Published: 2/11/2022
12. Mini-Episode: Cool Facts Friday #28

    Published: 28/10/2022
13. Finding Your True North Through Yoga – Baron Baptiste : 991

    Published: 27/10/2022
14. What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

    Published: 25/10/2022
15. Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

    Published: 21/10/2022
16. Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

    Published: 19/10/2022
17. Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

    Published: 14/10/2022
18. Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

    Published: 11/10/2022
19. Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

    Published: 8/10/2022
20. How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

    Published: 7/10/2022