The Human Upgrade with Dave Asprey

1254 Episodes

1. Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018

   Published: 4/02/2023
2. How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017

   Published: 3/02/2023
3. Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016

   Published: 1/02/2023
4. Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

   Published: 27/01/2023
5. How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

   Published: 25/01/2023
6. How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013

   Published: 20/01/2023
7. How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

   Published: 18/01/2023
8. Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011

   Published: 13/01/2023
9. Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010

   Published: 10/01/2023
10. Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

    Published: 7/01/2023
11. Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

    Published: 6/01/2023
12. How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

    Published: 4/01/2023
13. Upgrade Your Energy – Ari Whitten – Best of 2022

    Published: 30/12/2022
14. Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

    Published: 28/12/2022
15. Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

    Published: 23/12/2022
16. Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

    Published: 21/12/2022
17. How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

    Published: 16/12/2022
18. How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004

    Published: 13/12/2022
19. Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

    Published: 9/12/2022
20. How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

    Published: 6/12/2022