The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1428 Episodes
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Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
Published: 3/10/2024 -
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
Published: 1/10/2024 -
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
Published: 27/09/2024 -
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
Published: 26/09/2024 -
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
Published: 24/09/2024 -
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
Published: 19/09/2024 -
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Published: 17/09/2024 -
3 Experts Reveal the Secrets to Gut Health : 1200
Published: 12/09/2024 -
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Published: 10/09/2024 -
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198
Published: 6/09/2024 -
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197
Published: 5/09/2024 -
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
Published: 3/09/2024 -
Experts on How to Improve Your Vision Naturally : 1196
Published: 29/08/2024 -
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
Published: 27/08/2024 -
The Fat You Didn’t Know You Needed : 1194
Published: 23/08/2024 -
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
Published: 22/08/2024 -
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Published: 20/08/2024 -
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
Published: 16/08/2024 -
4 Experts Share Tips to Protect You from Mold Toxins : 1190
Published: 15/08/2024 -
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
Published: 13/08/2024
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
