Brain over Binge Podcast

177 Episodes

1. Ep. 156: Stop and Go Signals

   Published: 29/07/2024
2. Episode 155: Reclaiming Fullness (with Coach Julie)

   Published: 12/07/2024
3. Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

   Published: 1/07/2024
4. Ep. 153: Noticing Progress (with Coach Julie)

   Published: 21/06/2024
5. Ep. 152: No Matter What (with Coach Julie)

   Published: 23/05/2024
6. Ep. 151: Emotional Not Eating

   Published: 11/05/2024
7. Ep. 150: Making Peace with Your Body (with Coach Julie)

   Published: 23/04/2024
8. Ep. 149: Free Inspiration Booklet

   Published: 10/04/2024
9. Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

   Published: 4/04/2024
10. Ep. 147: Redefining Restriction (with Coach Julie)

    Published: 21/03/2024
11. Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

    Published: 29/02/2024
12. Ep. 145: Learning Moments (with Coach Julie)

    Published: 22/02/2024
13. Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

    Published: 14/02/2024
14. Ep. 143: Everyday Insights to Help You Avoid Binges

    Published: 6/02/2024
15. Ep. 142: Allowing What Is (with Coach Julie)

    Published: 21/01/2024
16. Ep. 141: Getting Out of Your Comfort Zone in 2024

    Published: 12/01/2024
17. Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

    Published: 25/12/2023
18. Ep. 139: Finish Strong in Recovery (with Coach Julie)

    Published: 12/12/2023
19. Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

    Published: 1/12/2023
20. Ep. 137: The Myth of "I'll Start Tomorrow"

    Published: 19/11/2023