Brain over Binge Podcast

177 Episodes

1. Ep 176: "Eating Foods You Love That Love You Back"

   Published: 18/04/2025
2. Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

   Published: 11/04/2025
3. Ep. 174: The Magic of Consistency (with Coach Julie)

   Published: 22/03/2025
4. Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

   Published: 12/03/2025
5. Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

   Published: 28/02/2025
6. Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

   Published: 15/02/2025
7. Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

   Published: 5/02/2025
8. Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

   Published: 28/01/2025
9. Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

   Published: 22/01/2025
10. Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

    Published: 1/01/2025
11. Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

    Published: 23/12/2024
12. Ep. 165: Following Through in Recovery (with Coach Julie)

    Published: 16/12/2024
13. Ep. 164: Faulty Logic of the Lower Brain

    Published: 11/12/2024
14. Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

    Published: 26/11/2024
15. Ep. 162: Grief and Gratitude (with Coach Julie)

    Published: 14/11/2024
16. Ep. 161: Boundaries in Recovery (with Coach Julie)

    Published: 25/10/2024
17. Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

    Published: 15/10/2024
18. Ep. 159: Generating Curiosity in Recovery

    Published: 25/09/2024
19. Ep. 158: Grazing and Bingeing

    Published: 26/08/2024
20. Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Published: 21/08/2024