Brain over Binge Podcast

177 Episodes

1. Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

   Published: 7/11/2023
2. Ep. 135: Eat Whatever You Want, Whenever You Want?

   Published: 26/10/2023
3. Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

   Published: 19/10/2023
4. Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

   Published: 12/10/2023
5. Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

   Published: 5/10/2023
6. Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

   Published: 29/09/2023
7. Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

   Published: 22/09/2023
8. Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

   Published: 14/09/2023
9. Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

   Published: 29/08/2023
10. Ep. 127: Virtual Retreat with Coach Julie

    Published: 22/08/2023
11. Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

    Published: 6/08/2023
12. Ep. 125: The Power of the Pause (with Coach Julie)

    Published: 25/07/2023
13. Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)

    Published: 16/07/2023
14. Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

    Published: 7/07/2023
15. Ep. 122: Love the Journey?

    Published: 22/06/2023
16. Ep. 121: Decoupling Food and Exercise

    Published: 24/05/2023
17. Ep. 120: Recovery Stories Part VII

    Published: 19/05/2023
18. Ep. 119: How Does Fitness Fit Into Recovery?

    Published: 1/05/2023
19. Ep. 118: Anxiety in Binge Eaters

    Published: 13/04/2023
20. Ep. 117: Sleep and Binge Eating Recovery

    Published: 6/04/2023