Biohacking with Brittany

340 Episodes

1. Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids

   Published: 7/03/2025
2. The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano

   Published: 4/03/2025
3. Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution

   Published: 28/02/2025
4. Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works

   Published: 25/02/2025
5. Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD

   Published: 21/02/2025
6. Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech

   Published: 18/02/2025
7. Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements

   Published: 14/02/2025
8. The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies

   Published: 11/02/2025
9. Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?

   Published: 7/02/2025
10. Exposing Big Pharma: The Dirty Truth About OTC Drugs and the Clean Medicine Revolution with Genexa

    Published: 4/02/2025
11. Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?

    Published: 31/01/2025
12. The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men’s Health with Daniel Baird

    Published: 28/01/2025
13. How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse

    Published: 24/01/2025
14. The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson

    Published: 21/01/2025
15. Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health’s Hottest Topics

    Published: 17/01/2025
16. The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life

    Published: 14/01/2025
17. How I’m Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine

    Published: 10/01/2025
18. Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler

    Published: 7/01/2025
19. Encore: My Birth Story: The Reality of Having a Baby in Today’s Healthcare System

    Published: 3/01/2025
20. Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

    Published: 31/12/2024