Better Me (Hopefully)

A podcast by rova - Sundays

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20 Episodes

  1. Peri-meno-what-now? What the F is Peri Menopause?

    Published: 13/10/2024
  2. What is bullshit and what actually works?

    Published: 6/10/2024
  3. Botox. What is it and the underbelly of botox in NZ

    Published: 29/09/2024
  4. I’ve fallen off the bandwagon

    Published: 22/09/2024
  5. SHOCKER! I’ve got ADHD, now what?

    Published: 15/09/2024
  6. The guilt of wellbeing with Sarah Reid

    Published: 8/09/2024
  7. TSEXReunion with Morgan Penn on LIBIDO

    Published: 1/09/2024
  8. Naturo-path or Naturo-scam?

    Published: 25/08/2024
  9. Bonus Bits: Young Jazz & side effects of meds

    Published: 21/08/2024
  10. PIVOT! Like Ross Geller, but in the workplace

    Published: 18/08/2024
  11. Bonus Bits: ACOTAR characters

    Published: 13/08/2024
  12. SERTRALINE SISTERS with Jazz Thornton & why you should take your meds

    Published: 11/08/2024
  13. Tortured Bread lovers department

    Published: 4/08/2024
  14. From a grape mint vape cloud - The Vaping EP

    Published: 28/07/2024
  15. Energy … Where the heck are you!?

    Published: 21/07/2024
  16. Is SMUT the new CORN?

    Published: 14/07/2024
  17. What is Better Me (Hopefully)?

    Published: 7/07/2024
  18. Driiiiiinnnnnk yourself lesssss boooooze

    Published: 7/07/2024
  19. The Skinny on OZEMPIC with Johann Hari

    Published: 7/07/2024
  20. What is Better Me (Hopefully)?

    Published: 23/06/2024

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Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…