AudioDharma

263 Episodes

1. Guided Meditation: Sitting in the Bones

   Published: 18/07/2024
2. Entering the World of the Pali Canon (1 of 3)

   Published: 16/07/2024
3. Intro to Mindfulness Meditation (4 of 4) ~ Thinking

   Published: 16/07/2024
4. Intro to Mindfulness Meditation (3 of 4) ~ Emotions

   Published: 9/07/2024
5. Dharmette: Non-clinging

   Published: 4/07/2024
6. Guided Meditation: Non-tension

   Published: 4/07/2024
7. Dharmette: Trusting

   Published: 3/07/2024
8. Practice Notes: Being Here

   Published: 3/07/2024
9. Questions and Answers

   Published: 30/06/2024
10. Dharmette: Udayi Sutta (5 of 5) Finding One's Path

    Published: 28/06/2024
11. Guided Meditation: Being One's Own Teacher

    Published: 28/06/2024
12. Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness

    Published: 27/06/2024
13. Guided Meditation: Kindness in Silence

    Published: 27/06/2024
14. Dharmette: Crying

    Published: 27/06/2024
15. Guided Meditation: Relaxing and Falling Awake

    Published: 27/06/2024
16. Dharmette: Seeing Clearly

    Published: 26/06/2024
17. Practice Notes: Tranquility

    Published: 26/06/2024
18. Dharmette: Udayi Sutta (3 of 5) Trust Emergence

    Published: 26/06/2024
19. Guided Meditation: Relax, Alert, Trust

    Published: 26/06/2024
20. Dharmette: Udayi Sutta (2 of 5) Speaking Practically

    Published: 25/06/2024