728 Episodes

  1. Guided Meditation: Stillness and the Dissolution of the Predictive Mind

    Published: 2/04/2025
  2. Dharmette: Grief as a Facet of Dharma

    Published: 1/04/2025
  3. Guided Meditation: Reverence & Renunciation

    Published: 1/04/2025
  4. Dharmette: Humor in the Dharma

    Published: 31/03/2025
  5. Guided Meditation: All Phenomena are Friendly

    Published: 31/03/2025
  6. Is Buddhism a Religion, Art, or Science?

    Published: 30/03/2025
  7. Dharmette: Samadhi (45) Spreading the Joy

    Published: 28/03/2025
  8. Guided Meditaiton: Prevading the Well-Being

    Published: 28/03/2025
  9. Dharmette: Samadhi (44) Five Jhanic Factors

    Published: 27/03/2025
  10. Guided Meditation: Mingling of Breath and Joy

    Published: 27/03/2025
  11. Dharmette: Question about Etiquette Approaching Teachers

    Published: 27/03/2025
  12. Guided Meditation: Arriving and Opening

    Published: 27/03/2025
  13. Dharmette: Meditation as a Vacation from Self Pre-Occupation

    Published: 26/03/2025
  14. Practice Notes: Meditation as Cleansing

    Published: 26/03/2025
  15. Dharmette: Samadhi (43) Becoming One

    Published: 26/03/2025
  16. Guided Meditation: Wholly Centered

    Published: 26/03/2025
  17. Dharmette: Samadhi (42) Applied and Sustained Attention

    Published: 25/03/2025
  18. Guided Meditation: Entering and Abiding

    Published: 25/03/2025
  19. From Hindrance to Harmony

    Published: 25/03/2025
  20. Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being

    Published: 24/03/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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