728 Episodes

  1. Guided Meditation: Entering, Abiding, and Happiness

    Published: 14/04/2025
  2. Dharmette: Samadhi (50) Opening to Joy and Happiness

    Published: 11/04/2025
  3. Guided Meditation: Enter, Abide, and Open

    Published: 11/04/2025
  4. Dharmette: Samadhi (49) Spreading Joy and Happiness

    Published: 10/04/2025
  5. Guided Meditation: Flow of Attention and Joy

    Published: 10/04/2025
  6. Dharmette: Power and Safety

    Published: 10/04/2025
  7. Guided Meditation: The Pull of Time

    Published: 10/04/2025
  8. Dharmette: The Wisdom of Doing Nothing

    Published: 9/04/2025
  9. Practice Notes: Watering Non-thinking

    Published: 9/04/2025
  10. Dharmette: Samadhi (48) Wholeness

    Published: 9/04/2025
  11. Guided Meditation: Calm, Clarity, and Unity

    Published: 9/04/2025
  12. Dharmette: Samadhi (47) Calm and Inner Clarity

    Published: 8/04/2025
  13. Guided Meditation: Vast Clarity

    Published: 8/04/2025
  14. Dharmette: Courage and Fear

    Published: 4/04/2025
  15. Guided Meditation: Relax and Let go

    Published: 4/04/2025
  16. Dharmette: Surrender

    Published: 3/04/2025
  17. Guided Meditation: Relaxing the tension called 'me'

    Published: 3/04/2025
  18. Dharmette: Self-Esteem Preoccupation as Symptom

    Published: 3/04/2025
  19. Guided Meditation: Much Becomes Incidental

    Published: 3/04/2025
  20. Dharmette: Expansiveness of Awe

    Published: 2/04/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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