728 Episodes

  1. Guided Meditation: Peace is Close

    Published: 13/03/2025
  2. Dharmette: Four Ways Toward Fullness

    Published: 12/03/2025
  3. Practice Note: Mindfulness as Fullness

    Published: 12/03/2025
  4. Dharmette: Samadhi (33) With Support From Pleasure

    Published: 12/03/2025
  5. Guided Meditation: Breathing with Pleasure

    Published: 12/03/2025
  6. Guided Meditation: Lightness of Attention

    Published: 11/03/2025
  7. Dharmette: Samadhi (32) Connecting and Sustaining

    Published: 11/03/2025
  8. Thoughts In Focus

    Published: 11/03/2025
  9. Guided Meditation: Global Awareness

    Published: 10/03/2025
  10. Dharmette: Samadhi (31) Basic Elements of Samadhi

    Published: 10/03/2025
  11. Dharmette: Poetry of Practice 4 (5/5): Living with Integrity

    Published: 7/03/2025
  12. Guided Meditation: This Moment

    Published: 7/03/2025
  13. Dharmette: Poetry of Practice 4 (4/5): Thoughts on Thinking

    Published: 6/03/2025
  14. Guided Meditation: Just Be Here

    Published: 6/03/2025
  15. Bringing It all Together

    Published: 6/03/2025
  16. Dharmette: Moral outrage and love

    Published: 6/03/2025
  17. Guided Meditation: Sangha & Self

    Published: 6/03/2025
  18. Procrastination

    Published: 5/03/2025
  19. Dharmette: Meditate Like the Earth

    Published: 5/03/2025
  20. Dharmette: Poetry of Practice 4 (3/5); Touching the Heart of Everyday Life

    Published: 5/03/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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