734 Episodes

  1. Dharmette: Post-Election Reflections

    Published: 7/11/2024
  2. Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care

    Published: 7/11/2024
  3. Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing

    Published: 6/11/2024
  4. Guided Meditation: Soothing, Space, Love

    Published: 6/11/2024
  5. Guided Meditation: Openness and Interest

    Published: 6/11/2024
  6. Happy Hour: Practicing Equanimity on US Election Day

    Published: 6/11/2024
  7. Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing

    Published: 5/11/2024
  8. Guided Meditation: Objects of Mind

    Published: 5/11/2024
  9. Peace and Resistance

    Published: 5/11/2024
  10. Happy Hour: Choose Love Over Fear

    Published: 5/11/2024
  11. Dharmette: Knowing & Not Knowing (1 of 5): Intro

    Published: 4/11/2024
  12. Guided Meditation: Affectionate Curiosity

    Published: 4/11/2024
  13. Buddhist Principles of Civic Responsibility

    Published: 3/11/2024
  14. The Power of Refuge (3 of 3)

    Published: 2/11/2024
  15. Dharmette: To Transform the World (5 of 5) With Truth and Harmony

    Published: 1/11/2024
  16. Guided Meditation: Harmony and Truth

    Published: 1/11/2024
  17. The Power of Refuge (2 of 3)

    Published: 31/10/2024
  18. Dharmette: To Transform the World (4 of 5) With Dignity

    Published: 31/10/2024
  19. Guided Meditation: Meditating Like a Buddha

    Published: 31/10/2024
  20. Dharmette: Giving Love the Last Word

    Published: 31/10/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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