734 Episodes

  1. Pausing in the Cycles of Life

    Published: 17/11/2024
  2. Dharmette: The End of Suffering (4 of 5) Third Noble Truth

    Published: 14/11/2024
  3. Guided Meditation: Pausing Discoursive Thinking

    Published: 14/11/2024
  4. Dharmette: Sensitivity to Suffering vs. Fear of Suffering

    Published: 14/11/2024
  5. Guided Meditation: Vulnerability & Courage

    Published: 14/11/2024
  6. Dharmette: Refining Motivation

    Published: 13/11/2024
  7. Practice Notes: Stability

    Published: 13/11/2024
  8. Dharmette: The End of Suffering (3 of 5) Second Noble Truth

    Published: 13/11/2024
  9. Guided Meditation: Tranquilities Influence

    Published: 13/11/2024
  10. Guided Meditation: Trusting the Body

    Published: 12/11/2024
  11. Dharmette: The End of Suffering (2 of 5) First Noble Truth

    Published: 12/11/2024
  12. From Predictions to Presence

    Published: 12/11/2024
  13. Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)

    Published: 12/11/2024
  14. Guided Meditation: Tranquil Awareness

    Published: 11/11/2024
  15. Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.

    Published: 11/11/2024
  16. Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning

    Published: 8/11/2024
  17. Guided Meditation: Trust

    Published: 8/11/2024
  18. Happy Hour: Equipoise and Balance as Support in Everyday Interactions

    Published: 8/11/2024
  19. Dharmette: Knowing & Not Knowing (4 of 5) Investigation

    Published: 7/11/2024
  20. Guided Meditation: Wisdom

    Published: 7/11/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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