731 Episodes

  1. Sitting On The Fire

    Published: 12/02/2025
  2. Dharmette: Samadhi (23) Supported by Pleasure and Well-Being

    Published: 12/02/2025
  3. Guided Meditation: Beauty and Smiles

    Published: 12/02/2025
  4. Dharmette: Samadhi (22) Signs of Samadhi

    Published: 11/02/2025
  5. Guided Meditation: Sensitive to Symptoms of Samadhi

    Published: 11/02/2025
  6. No Core, No Problem

    Published: 11/02/2025
  7. Dharmette: Samadhi (21) The Path of Wellbeing

    Published: 10/02/2025
  8. Guided Meditation: Pleasure

    Published: 10/02/2025
  9. A myth for hard times

    Published: 9/02/2025
  10. Dharmette: Samadhi (20) Continuous Awareness

    Published: 7/02/2025
  11. Guided Meditation: Continuity

    Published: 7/02/2025
  12. Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain

    Published: 7/02/2025
  13. Dharmette: Samadhi (19) Centered, Spacious, and Composed

    Published: 6/02/2025
  14. Guided Meditation: Composure

    Published: 6/02/2025
  15. Dharmette: Remembering Ann Buck

    Published: 6/02/2025
  16. Guided Meditation: Freeing Experience

    Published: 6/02/2025
  17. Happy Hour: Metta for this moment in time, and "what's not wrong" right now?

    Published: 6/02/2025
  18. Gil: QandA

    Published: 5/02/2025
  19. Practice Notes: Let the Practice Come to you

    Published: 5/02/2025
  20. Dharmette: Samadhi (18) Organized Mind

    Published: 5/02/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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