729 Episodes

  1. Dharmette: Samadhi (28) Well-Being and Being Practiced

    Published: 19/02/2025
  2. Guided Meditation: Happiness

    Published: 19/02/2025
  3. Introduction to Mindfulness Meditation 3: Emotions

    Published: 19/02/2025
  4. Dharmette: Samadhi (27) Joy

    Published: 18/02/2025
  5. Guided Meditation: Opening to Joy

    Published: 18/02/2025
  6. Insights on Knowledge

    Published: 18/02/2025
  7. Happy Hour: Tuning into the Frequency of Contentment

    Published: 18/02/2025
  8. Dharmette: Samadhi (26) Approaching Samadhi

    Published: 17/02/2025
  9. Guided Meditation: Connecting and Sustaining with Easeful Attention

    Published: 17/02/2025
  10. Healthy Identities

    Published: 16/02/2025
  11. Dharmette: Samadhi (25) Pleasure for Samadhi.

    Published: 14/02/2025
  12. Guided Meditation: Absorbing Pervasive Pleasure

    Published: 14/02/2025
  13. Dharmette: Samadhi (24) The Inner Pleasure of Samadhi

    Published: 13/02/2025
  14. Guided Meditation: Stroking the Cat

    Published: 13/02/2025
  15. Mindfulness Of The Body

    Published: 13/02/2025
  16. Happy Hour: Metta & Compassion Infused with Interest & Curiosity

    Published: 13/02/2025
  17. Dharmette: The mirage of self evaporates as the fires cool

    Published: 13/02/2025
  18. What is Most Important

    Published: 12/02/2025
  19. Sitting On The Fire

    Published: 12/02/2025
  20. Dharmette: Samadhi (23) Supported by Pleasure and Well-Being

    Published: 12/02/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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