AudioDharma

263 Episodes

1. Happy Hour: Nourishing the Heart

   Published: 24/10/2024
2. Dharmette: Personality Disorder at the Individual and National Level

   Published: 24/10/2024
3. Guided Meditation: Stabilizing; Compassion

   Published: 24/10/2024
4. Happy Hour: Cultivating Compassion without Grasping onto Pain

   Published: 22/10/2024
5. Open Questions AMA

   Published: 20/10/2024
6. Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness

   Published: 17/10/2024
7. Dharmette: Atmosphere of the Mind

   Published: 16/10/2024
8. Happy Hour: Tapping into more steadiness in ourselves as we wish well for another

   Published: 15/10/2024
9. Finding the goal in the means

   Published: 13/10/2024
10. Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love

    Published: 10/10/2024
11. Guided Meditation: Relax into Alertness

    Published: 10/10/2024
12. Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself

    Published: 10/10/2024
13. Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend

    Published: 8/10/2024
14. Dharmette: What is the Function of a Dharma Talk?

    Published: 3/10/2024
15. Guided Meditation: Gentleness & Equanimity

    Published: 3/10/2024
16. Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"

    Published: 3/10/2024
17. Practice Notes: Being Whole

    Published: 2/10/2024
18. Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor

    Published: 2/10/2024
19. Guided Meditation: Freely Aware

    Published: 2/10/2024
20. Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation

    Published: 1/10/2024