188 Episodes

  1. #28 - Approaching the New Year Differently

    Published: 15/12/2021

  2. #27 - Fear of Failure & Lessons Learnt

    Published: 8/12/2021

  3. #26 - Christmas & Cracking On

    Published: 1/12/2021

  4. #25 - Quotes That Changed Our Lives

    Published: 24/11/2021

  5. #24 - Coaches Ask Coaches

    Published: 17/11/2021

  6. #23 - Hot Tub Time Machine

    Published: 10/11/2021

  7. #22 - What You Should Know About Common Goals

    Published: 3/11/2021

  8. #21 - What Does Fitness Mean To You?

    Published: 27/10/2021

  9. #20 - Coaching, Client Types & Booty Bands

    Published: 20/10/2021

  10. #19 - Failure, Commitment & Watermelon

    Published: 13/10/2021

  11. #18 - What’s On Our Dream Menu?

    Published: 6/10/2021

  12. #17 - Why Fitness & Finances Matter

    Published: 29/09/2021

  13. #16 - Alcohol Explained & Finding Your Balance

    Published: 22/09/2021

  14. #15 - Female Health: Periods & Menopause Chat

    Published: 15/09/2021

  15. #14 - Q&A - Faster Running, Flatulence & Favourite Hacks

    Published: 8/09/2021

  16. #13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

    Published: 1/09/2021

  17. #12 - Myth Busting: Carbs Ain’t Bad & Cardio Shouldn’t Make You Sad + Many More

    Published: 25/08/2021

  18. #11 - Sacha’s Mum Talks Longevity

    Published: 18/08/2021

  19. #10 - Goals, Your Why & Working Backwards

    Published: 11/08/2021

  20. #9 - Time, Priorities and Being Realistic

    Published: 4/08/2021

9 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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