188 Episodes

  1. #48 - Finding Body Autonomy

    Published: 4/05/2022

  2. #47 - Self-Image & Seeking Validation

    Published: 27/04/2022

  3. #46 - Dissecting Fitness Content

    Published: 20/04/2022

  4. #45 - Extreme Productivity

    Published: 13/04/2022

  5. #44 - How to Get Strong

    Published: 6/04/2022

  6. #43 - Training For True Fitness

    Published: 30/03/2022

  7. #42 - Your Expectations vs Reality

    Published: 23/03/2022

  8. #41 - Would You Still Exercise If…

    Published: 16/03/2022

  9. #40 - Poor Habits You Don’t Even Know You’re Doing

    Published: 9/03/2022

  10. #39 - Beating Trends to 3 Decades of Training

    Published: 2/03/2022

  11. #38 - “How Do I Find The Right Coach For Me?”

    Published: 23/02/2022

  12. #37 - One Size Doesn’t Fit All

    Published: 16/02/2022

  13. #36 - There’s More to Life Than Dieting

    Published: 9/02/2022

  14. #35 - Hard Work: Action, Avoidance & Outcome

    Published: 2/02/2022

  15. #34 - Pt. 2 - Reaching Your Potential: Training & Lifestyle

    Published: 26/01/2022

  16. #33 - Pt 1. Reaching Your Potential: Nutrition

    Published: 19/01/2022

  17. #32 - K.I.S.S (Keep It Simple Stupid)

    Published: 12/01/2022

  18. #31 - Misalignment on 2022 Goals

    Published: 5/01/2022

  19. #30 - Avoiding the New Year Waffle

    Published: 29/12/2021

  20. #29 - End of Year Reflection

    Published: 22/12/2021

8 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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