Are We Still Here?

188 Episodes

1. #68 - Are You Getting Your 7 Types of Rest?

   Published: 21/09/2022
2. #67 - How to Spot a ‘Bad’ Coach

   Published: 14/09/2022
3. #66 - Making Better Informed Decisions

   Published: 7/09/2022
4. #65 - Refine Your Routine

   Published: 31/08/2022
5. #64 - 3 Burning Questions

   Published: 24/08/2022
6. #63 - Anxiously Attached to Fitness

   Published: 17/08/2022
7. #62 - The Difference Between You & Them When Getting a Result

   Published: 10/08/2022
8. #61 - Do You Know What You Think You Know?

   Published: 3/08/2022
9. #60 - Cardio for a Lifetime

   Published: 27/07/2022
10. #59 - Are You Using Your Energy Effectively?

    Published: 20/07/2022
11. #58 - The Truth About Nutrition

    Published: 13/07/2022
12. #57 - Dealing With Goals Changing

    Published: 6/07/2022
13. #56 - Diet Strategies You Think Are Serving You

    Published: 29/06/2022
14. #55 - Is Your Exercise Necessary & Enjoyable?

    Published: 22/06/2022
15. #54 - Making Sense of Structure & Progress in Your Training

    Published: 15/06/2022
16. #53 - Am I Doing Enough?

    Published: 8/06/2022
17. #52 - Is Relatability Important?

    Published: 1/06/2022
18. #51 - How & Why We Strength Train

    Published: 25/05/2022
19. #50 - Are Other People Impacting Your Decisions?

    Published: 18/05/2022
20. #49 - Craig Massey: When Does Healthy Striving Stop?

    Published: 11/05/2022