Are We Still Here?
A podcast by Sacha & Jess - Wednesdays
188 Episodes
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#88 - A Podcast Reset, Self-Efficacy & Collecting Fitness Data
Published: 22/02/2023 -
#87 - July Styles: Self-Care Isn’t Pedicures
Published: 15/02/2023 -
#86 - Do You Want To Get Fitter?
Published: 8/02/2023 -
#85 - Generational Cycles & Fitness Trends
Published: 1/02/2023 -
#84 - What’s Different When You Get There?
Published: 25/01/2023 -
#83 - Should You Be X to Teach Y?
Published: 18/01/2023 -
#82 - Variety: Seeking Progression or Novelty?
Published: 11/01/2023 -
#81 - Dan Campbell: Building Muscle & Getting Fast
Published: 4/01/2023 -
#80 - Andreas Arestidou: Athlete to Coach & Everything in Between
Published: 14/12/2022 -
#79 - Coached as an Individual or Their Hobby?
Published: 7/12/2022 -
#78 - Consumed by Numbers
Published: 30/11/2022 -
#77 - The Impact of Time Off
Published: 23/11/2022 -
#76 - “Why Don’t I Look Any Different?”
Published: 16/11/2022 -
#75 - Q&A - Coaching Lessons, MyFitnessPal Reliance & Resistance Training Considerations
Published: 9/11/2022 -
#74 - Fitness Christmas Challenges
Published: 2/11/2022 -
#73 - The Dangers of Weight-Based Bias
Published: 26/10/2022 -
#72 - Is There a Time & Place For Group Training?
Published: 19/10/2022 -
#71 - Our Coaching Journey
Published: 12/10/2022 -
70 - Our Own Fitness Journey
Published: 5/10/2022 -
#69 - Managing & Coming Back From Injury
Published: 28/09/2022
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
