188 Episodes

  1. #8 - Stress Buckets & Sleep Routines

    Published: 28/07/2021

  2. #7 - Mindset 2, Boobs & Body Positivity

    Published: 21/07/2021

  3. #6 - Mindset & “All or Nothing”

    Published: 14/07/2021

  4. #5 - Training Vs Exercise

    Published: 7/07/2021

  5. #4 - Nutrition 2 & The Domino Effect

    Published: 30/06/2021

  6. #3 - Nutrition & Common Sense

    Published: 23/06/2021

  7. #2 - Environment, Your Identity & Fun Sponges

    Published: 16/06/2021

  8. #1 - The Pilot

    Published: 9/06/2021

10 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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