Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Exploring Sacred Spaces with Michael Whalen

   Published: 20/11/2020
2. The importance of changing your perception towards anxiety

   Published: 13/11/2020
3. FREE Guided Meditation: Oasis Calming Breathing Practice

   Published: 6/11/2020
4. The Stigma of Anxiety and Mental Health Challenges

   Published: 29/10/2020
5. Cultivating joy in the midst of uncertainty with Kristine Carlson

   Published: 23/10/2020
6. Are micro-distractions increasing your anxiety

   Published: 9/10/2020
7. Resenting Anxiety

   Published: 2/10/2020
8. Perfectly Hidden Depression with Dr. Margaret Rutherford

   Published: 25/09/2020
9. How to stop being scared of anxiety

   Published: 18/09/2020
10. Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer

    Published: 9/09/2020
11. Thinking about breathing makes my anxiety worse

    Published: 3/09/2020
12. What helps morning anxiety

    Published: 28/08/2020
13. Women’s health, hormones & happiness with Dr. Sarah McKay

    Published: 21/08/2020
14. Health Anxiety: how to stop fixating on symptoms and feel more peace

    Published: 14/08/2020
15. How to regain calm when anxiety hijacks your brain

    Published: 7/08/2020
16. How to get a handle on your mental health with Scout Sobel

    Published: 31/07/2020
17. How to calm anxiety when stepping back into the world after lockdown

    Published: 26/06/2020
18. A Mother's Journey from Anxiety to Serenity with Ada Perez

    Published: 19/06/2020
19. Easing emotional pain and uncertainty with Ayurveda

    Published: 12/06/2020
20. FREE Guided Relaxation for Anxiety Relief

    Published: 5/06/2020