83 Episodes

  1. Finn the Friendly Shark & The Deep Sea Adventure: Bedtime Story For Kids

    Published: 4/03/2025

  2. One Thing at a Time: A Short Meditation For Kids to Ease Stress & Overwhelm

    Published: 24/02/2025

  3. ✨ Special Extended Bedtime Story For Kids: The Star Keeper ✨

    Published: 11/02/2025

  4. I Am Kind, Brave, and Strong: A Morning Mantra for Kids

    Published: 31/01/2025

  5. Magical Bedtime Stories: Guided Relaxation in the Enchanted Forest

    Published: 29/01/2025

  6. A New Day, A New Adventure: A Morning Meditation for Kids || 5 Minute Meditation For Kids

    Published: 27/01/2025

  7. Bubble of Positivity | Kids Meditation for Emotional Resilience & Calm

    Published: 24/01/2025

  8. Morning Meditation for Kids | 5-Minute Guided Routine to Start the Day with Calm & Focus

    Published: 22/01/2025

  9. 🌿 The Calm Garden: A Peaceful Escape for Kids 🌿

    Published: 13/01/2025

  10. 🎉 Get the Wiggles Out: From Silly to Calm in 5 Minutes 🎉

    Published: 8/01/2025

  11. New Years Meditation For Kids

    Published: 3/01/2025

  12. Magical Gingerbread Village: Calming Winter Bedtime Story to Help Kids Fall Asleep Fast

    Published: 19/12/2024

  13. Teaching Kids How to Be a Good Friend: A 5-Minute Friendship Meditation

    Published: 17/12/2024

  14. Floating Through the Winter Sky: A Snowflake Meditation for Kids

    Published: 12/12/2024

  15. 5 Ways to Boost Your Energy: A Kids’ Guided Meditation for Gratitude, Calm, and Kindness

    Published: 6/12/2024

  16. Peaceful Bedtime Visualization for Kids: Rest in Your Nest

    Published: 4/12/2024

  17. Thanksgiving Gratitude Meditation for Kids

    Published: 26/11/2024

  18. Night Blossom Meditation: A Soothing Bedtime Story for Kids

    Published: 19/11/2024

  19. Dream Big: A Guided Meditation to Help Kids Visualize Success

    Published: 15/11/2024

  20. Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings

    Published: 13/11/2024

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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