91 Episodes

  1. Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety

    Published: 6/08/2025

  2. Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

    Published: 4/08/2025

  3. The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment

    Published: 1/08/2025

  4. Peaceful Meadow Mindfulness Meditation For Kids

    Published: 30/07/2025

  5. Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness

    Published: 25/07/2025

  6. Mindfulness for Kids: Guided Gratitude Meditation About Family

    Published: 23/07/2025

  7. Quiet Time Meditation for Children – Midday Calm in 5 Minutes

    Published: 9/07/2025

  8. Camping Under the Stars: A Calming Bedtime Meditation for Kids

    Published: 7/07/2025

  9. Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness

    Published: 30/06/2025

  10. Imagination Island: A Mindful Meditation Adventure for Bored Kids

    Published: 18/06/2025

  11. Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

    Published: 11/06/2025

  12. Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

    Published: 9/06/2025

  13. Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids

    Published: 2/06/2025

  14. Magic Backpack of Memories – End of School Year Guided Meditation for Kids

    Published: 20/05/2025

  15. Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength

    Published: 1/05/2025

  16. Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids

    Published: 28/04/2025

  17. Playful Like a Dolphin – A 5 Minute Meditation for Kids

    Published: 9/04/2025

  18. Peaceful Like a Panda | A Guided Meditation for Kids

    Published: 7/04/2025

  19. Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids

    Published: 4/04/2025

  20. Focused Like an Owl – A Meditation for Kids

    Published: 2/04/2025

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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