83 Episodes

  1. A Calming Balloon Breathing Exercise for Kids with Big Emotions

    Published: 5/11/2024

  2. Box Breathing for Kids: A Magical Relaxation Technique

    Published: 30/10/2024

  3. Be Your Own Best Friend: A Self Love Meditation For Kids

    Published: 23/10/2024

  4. Start Your Day Right: Car Ride Affirmations for a Confident School Day

    Published: 21/10/2024

  5. Harvest Meditation: Reaping the Rewards of Hard Work

    Published: 18/10/2024

  6. Instant Confidence for Kids: Brave Like a Horse 5-Minute Meditation

    Published: 16/10/2024

  7. Get Your Kids to Sleep Fast with This 5-Minute Peaceful Cloud Meditation

    Published: 14/10/2024

  8. Mindfulness for Kids: Using Your 5 Senses to Feel Calm and Focused

    Published: 9/10/2024

  9. Build Confidence and Courage for New Situations: 5-Minute Meditation for Kids

    Published: 7/10/2024

  10. Calm Down Countdown

    Published: 2/10/2024

  11. Ease Worries in 5 Minutes: Joyful Thoughts Meditation for Peace

    Published: 30/09/2024

  12. Bedtime Meditation for Kids: Hot Air Balloon Ride for Relaxation and Sleep

    Published: 27/09/2024

  13. Rainbow Relaxation: Guided Meditation for Kids to Boost Calm, Confidence, and Happiness

    Published: 25/09/2024

  14. Embracing Change – Lessons from Autumn Leaves

    Published: 23/09/2024

  15. Simple Body Scan Meditation for Kids to Reduce Anxiety & Stress

    Published: 20/09/2024

  16. Slow and Steady: The Power of Learning At Your Own Pace

    Published: 18/09/2024

  17. 5-Minute Morning Wake-Up Meditation for Kids

    Published: 16/09/2024

  18. I Like Me: Self-Love and Confidence Meditation for Kids

    Published: 13/09/2024

  19. Overcoming Anxiety Like An Astronaut in Space

    Published: 11/09/2024

  20. Start School Strong: A Confidence-Building Meditation for Kids

    Published: 9/09/2024

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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