83 Episodes

  1. Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

    Published: 6/11/2025

  2. Cozy Autumn Forest Bedtime Meditation for Kids

    Published: 7/10/2025

  3. Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings

    Published: 30/09/2025

  4. Balloon Breathing Bedtime Meditation for Kids

    Published: 25/09/2025

  5. Kids Meditation for Sadness: Teaching Children Emotional Awareness

    Published: 23/09/2025

  6. Reiki World Peace Meditation For Kids

    Published: 11/09/2025

  7. Starry Night Bedtime Meditation for Kids

    Published: 10/09/2025

  8. Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation

    Published: 3/09/2025

  9. How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation

    Published: 28/08/2025

  10. Morning Affirmations for Kids: Confidence & Calm Before School

    Published: 25/08/2025

  11. After-School Reset Meditation for Kids: Release Stress & Recharge

    Published: 18/08/2025

  12. Back to School Confidence Meditation for Kids – First Day of School Mindfulness

    Published: 12/08/2025

  13. Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety

    Published: 6/08/2025

  14. Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

    Published: 4/08/2025

  15. The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment

    Published: 1/08/2025

  16. Peaceful Meadow Mindfulness Meditation For Kids

    Published: 30/07/2025

  17. Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness

    Published: 25/07/2025

  18. Mindfulness for Kids: Guided Gratitude Meditation About Family

    Published: 23/07/2025

  19. Quiet Time Meditation for Children – Midday Calm in 5 Minutes

    Published: 9/07/2025

  20. Camping Under the Stars: A Calming Bedtime Meditation for Kids

    Published: 7/07/2025

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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