Starry Night Bedtime Meditation for Kids

Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.This short, soothing practice is perfect for:🌙 Bedtime routines for kids🌙 Helping children fall asleep faster🌙 Easing nighttime anxiety or overwhelm🌙 Teaching relaxation, mindfulness, and self-loveBy the end of this episode, your child will feel calm, safe, and ready for sweet dreams.If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being. And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!