3D Muscle Journey
A podcast by 3D Muscle Journey
151 Episodes
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#230: Q&A Session 23
Published: 18/05/2023 -
#229: What To Do When You “Mess Up” Your Diet
Published: 4/05/2023 -
#228: Becoming A Self-Aware Competitor
Published: 20/04/2023 -
#227: Should You Train At Long Muscle Lengths?
Published: 6/04/2023 -
#226: When To Suck It Up
Published: 23/03/2023 -
#225: Revisiting Rep Ranges
Published: 9/03/2023 -
#224: How To Avoid Coaching Plateaus
Published: 23/02/2023 -
#223: What Matters More Than Macros?
Published: 9/02/2023 -
#222: How To Run A Surplus
Published: 26/01/2023 -
#221: Adjusting Training As You Advance
Published: 12/01/2023 -
#220: Q&A Session 22
Published: 29/12/2022 -
#219: Are You Training Too Much?
Published: 15/12/2022 -
#218: Take the Plunge and Prep
Published: 1/12/2022 -
#217: 3DMJ Origins: Brian Minor
Published: 17/11/2022 -
#216: How To Eat Out
Published: 3/11/2022 -
#215: Are Diet Breaks Worth It?
Published: 20/10/2022 -
#214: An Honest Examination of Genetics
Published: 6/10/2022 -
#213: How I Wish I Would Have Started
Published: 22/09/2022 -
#212: Overcoming Information Overload
Published: 8/09/2022 -
#211: Recalibration Throughout Your Athletic Career
Published: 25/08/2022
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ