3D Muscle Journey

A podcast by 3D Muscle Journey

151 Episodes

  1. #230: Q&A Session 23

    Published: 18/05/2023
  2. #229: What To Do When You “Mess Up” Your Diet

    Published: 4/05/2023
  3. #228: Becoming A Self-Aware Competitor

    Published: 20/04/2023
  4. #227: Should You Train At Long Muscle Lengths?

    Published: 6/04/2023
  5. #226: When To Suck It Up

    Published: 23/03/2023
  6. #225: Revisiting Rep Ranges

    Published: 9/03/2023
  7. #224: How To Avoid Coaching Plateaus

    Published: 23/02/2023
  8. #223: What Matters More Than Macros?

    Published: 9/02/2023
  9. #222: How To Run A Surplus

    Published: 26/01/2023
  10. #221: Adjusting Training As You Advance

    Published: 12/01/2023
  11. #220: Q&A Session 22

    Published: 29/12/2022
  12. #219: Are You Training Too Much?

    Published: 15/12/2022
  13. #218: Take the Plunge and Prep

    Published: 1/12/2022
  14. #217: 3DMJ Origins: Brian Minor

    Published: 17/11/2022
  15. #216: How To Eat Out

    Published: 3/11/2022
  16. #215: Are Diet Breaks Worth It?

    Published: 20/10/2022
  17. #214: An Honest Examination of Genetics

    Published: 6/10/2022
  18. #213: How I Wish I Would Have Started

    Published: 22/09/2022
  19. #212: Overcoming Information Overload

    Published: 8/09/2022
  20. #211: Recalibration Throughout Your Athletic Career

    Published: 25/08/2022

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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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