3D Muscle Journey

151 Episodes

1. #210: Q&A Session 21

   Published: 11/08/2022
2. #209: Overcoming Burnout and Motivation Plateaus

   Published: 28/07/2022
3. #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

   Published: 14/07/2022
4. #207: Periodization for Hypertrophy

   Published: 30/06/2022
5. #206: Advanced Training Techniques

   Published: 16/06/2022
6. #205: Planning Predictable Peak Weeks

   Published: 2/06/2022
7. #204: All About Nutrient Timing

   Published: 19/05/2022
8. #203: The Unexpected Ways Bodybuilding Makes You Stronger

   Published: 5/05/2022
9. #202: Developing Your Deload Strategy

   Published: 21/04/2022
10. #201: Should You Take It To Failure?

    Published: 7/04/2022
11. #200: Q&A Session 20

    Published: 24/03/2022
12. #199: Upgrading Your Bodybuilding Diet

    Published: 10/03/2022
13. #198: Upgrade Your Gaining Game

    Published: 24/02/2022
14. #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

    Published: 10/02/2022
15. #196: Why You Should Just Keep Lifting

    Published: 27/01/2022
16. #195: Is Natural Bodybuilding Viable?

    Published: 13/01/2022
17. #194: Setting The Right Kind of Goals

    Published: 30/12/2021
18. #193: Programming Considerations

    Published: 16/12/2021
19. #192: Surprise Bonus Q&A with Brad and Jeff

    Published: 2/12/2021
20. #191: Establish Your Powerlifting Foundation

    Published: 18/11/2021