#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey - A podcast by 3D Muscle Journey
Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens. What is one factor that research shows predicts binge eating? What can you do to help prevent yourself from overeating? What should you do after you overeat? Do the coaches have their athletes [...]
