20 Minute Fitness

A podcast by 20 Minute Fitness

272 Episodes

  1. How To Lower Your Heart Disease Risks With Dr. Ethan Weiss - 20 Minute Fitness Episode #252

    Published: 9/12/2021
  2. Does Intermittent Fasting Make Cutting & Losing Body Fat Easier: Experiment With Nick - 20 Minute Fitness Episode #251

    Published: 2/12/2021
  3. How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

    Published: 11/11/2021
  4. Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

    Published: 28/10/2021
  5. The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

    Published: 14/10/2021
  6. How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

    Published: 30/09/2021
  7. Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

    Published: 16/09/2021
  8. Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

    Published: 2/09/2021
  9. Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

    Published: 19/08/2021
  10. How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

    Published: 5/08/2021
  11. Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

    Published: 22/07/2021
  12. Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

    Published: 8/07/2021
  13. Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

    Published: 24/06/2021
  14. How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

    Published: 10/06/2021
  15. Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

    Published: 27/05/2021
  16. Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

    Published: 13/05/2021
  17. Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

    Published: 29/04/2021
  18. Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

    Published: 22/04/2021
  19. Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    Published: 15/04/2021
  20. Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

    Published: 8/04/2021

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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