20 Minute Fitness

A podcast by 20 Minute Fitness

272 Episodes

  1. Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

    Published: 1/04/2021
  2. The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

    Published: 25/03/2021
  3. How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230

    Published: 18/03/2021
  4. How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229

    Published: 11/03/2021
  5. Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228

    Published: 4/03/2021
  6. The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227

    Published: 25/02/2021
  7. Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

    Published: 18/02/2021
  8. How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

    Published: 11/02/2021
  9. The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath - 20 Minutes Fitness Episode #224

    Published: 4/02/2021
  10. What Equipment You Need In Your Home Gym & Functional Training Tips - 20 Minutes Fitness Episode #223

    Published: 28/01/2021
  11. The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222

    Published: 21/01/2021
  12. Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221

    Published: 14/01/2021
  13. 20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220

    Published: 7/01/2021
  14. Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219

    Published: 30/12/2020
  15. 20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218

    Published: 23/12/2020
  16. 20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217

    Published: 17/12/2020
  17. 20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216

    Published: 10/12/2020
  18. 20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215

    Published: 3/12/2020
  19. 20 Minutes About Living A Plant-Based Lifestyle - 20 Minute Fitness Episode #214

    Published: 25/11/2020
  20. 20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213

    Published: 19/11/2020

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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